new shoes

I ordered new running shoes last night--it has been on my list of things to do for awhile. I got the same exact ones I have been wearing because they seem to be working fine. Tonight I think Karrie and I are skipping our speedwork (Yasso 800s) and doing a regular run around Mason. We are both dealing with injuries. On that note, I have an appointment at Oxford Physical Therapy on Thursday so we'll see what they say!